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	<title>Subtle Energy</title>
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	<link>http://subtlenrg.com</link>
	<description>Bioresonance Therapy - Mind-Body-Spirit</description>
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		<title>Diet and workout software prepare you for new year</title>
		<link>http://subtlenrg.com/blog/fitness/diet-and-workout-software-prepare-you-for-new-year/</link>
		<comments>http://subtlenrg.com/blog/fitness/diet-and-workout-software-prepare-you-for-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:56:16 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://subtlenrg.com/?p=21</guid>
		<description><![CDATA[It’s a New Year and with that comes a focus on fitness for most of us.  Although I feel I should say that fitness should be a year-round focus, these tools can help get and stay at a trim, healthy weight, whether your focus is short- or long-term. These can be found on the outstanding site DailyBurn.com. This site pretty well covers it all workouts &#8211; exercise routines for everyone from the beginner to the gym monkeys nutrition &#8211; what to eat and how much motivation &#8211; we all need this from time to time to stick to our resolutions community &#8211; you&#8217;re not alone (helps with motivation and gets your questions answered) Be sure to scroll down on the home page and check out the free software tools: DailyBurn Tracker &#8211; helps you maintain and achieve your weight and fitness goals Meal Snap &#8211; novel tool lets you take pics of your meals which it scans to tell you what&#8217;s in it Food Scanner &#8211; lets you scan barcodes on food packaging to determine and track calorie counts And all their tools will run on most any platform &#8211; PCs, tablets, smartphones.  So now you should find it easier than ever to set and stick to your fitness and nutrition goals!]]></description>
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		<title>Candida &#8211; Systemic or Vaginitis &#8211; Cured the Same Way</title>
		<link>http://subtlenrg.com/blog/disease/candida-systemic-or-vaginitis-cured-the-same-way/</link>
		<comments>http://subtlenrg.com/blog/disease/candida-systemic-or-vaginitis-cured-the-same-way/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 01:45:04 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[flora]]></category>
		<category><![CDATA[nystatin]]></category>
		<category><![CDATA[vaginitis]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://subtlenrg.com/?p=43</guid>
		<description><![CDATA[Recently I’ve seen some advice suggesting that there may be a different approach to curing candida / yeast infections / thrush if it’s merely vaginitis (inflammation of the vagina, vulva or labia) versus if it’s systemic. How do you know the difference?  Either way, antibiotics will almost certainly make the problem worse because they tend to greatly reduce the populations of beneficial flora in the body, thus giving the bad flora even more of an advantage, since good flora are a major part of the body’s natural control mechanism. So I’d think twice before you take that Nystatin or other antibiotic for candida, especially when there’s a great way to both boost the good flora and take care of the bad flora.  And the solution I’ve found works whether you’re proactive, careful about your hygiene, diet, etc.  or if you’re pretty negligent (you know, the kinda person that’s tempted by that quick-fix your doc’s suggesting).  Please resist the quick-fix for candida as it may give some symptomatic relief in the short term but the problem’s going to come back and it’s going to be harder to fix as a result of the damage done to your good flora in the process.]]></description>
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		<title>Yoga breathing to reduce stress</title>
		<link>http://subtlenrg.com/blog/stress-management/yoga-breathing-to-reduce-stress/</link>
		<comments>http://subtlenrg.com/blog/stress-management/yoga-breathing-to-reduce-stress/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 03:12:09 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The idea of using yoga to reduce stress came from the blog of a chiropractor I met here in Long Beach, Dr. Michael Day.  He has a very good blog DayWellness.com  It reminded me that breathing is such an easy but essential way to reduce stress and reconnect with ourselves. Be good to yourself.  Take a few minutes to not only watch this but to try it and then try incorporating the yoga practices demonstrated here (and in the companion videos you’ll find if you click on the control panel icon in the lower right corner).  Here’s the video: Yoga breathing exercise]]></description>
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