The idea of using yoga to reduce stress came from the blog of a chiropractor I met here in Long Beach, Dr. Michael Day.  He has a very good blog DayWellness.com  It reminded me that breathing is such an easy but essential way to reduce stress and reconnect with ourselves.

Be good to yourself.  Take a few minutes to not only watch this but to try it and then try incorporating the yoga practices demonstrated here (and in the companion videos you’ll find if you click on the control panel icon in the lower right corner).  Here’s the video:

Yoga breathing exercise